The Self-Care Habit: The 4-step Formula to Ditch the Stress and Find Your Flow by Aditi Ramchandani


Imagine how the world would be if we were less stressed, more fulfilled, and truly happy. If this feels like a faraway reality, it's only because we've given our power away to stress. When we can truly hone the skills to manage stress, we will have the space, energy, and clarity to take back our power and our lives.

For most of us, stress is ruling our lives and stealing our joy. We are more exhausted, worn out, and dissatisfied than ever and are dying (literally and figuratively) for another way. Stress is reducing our immunity, our energy levels, and our ability to think clearly and make empowered decisions. 90% of doctor visits are due to stress and as a society, we are sicker than ever.The good news is, it doesn't have to stay this way. The solution to stress is self-care. Microsoft recently released a study in 2021 that proves small breaks can dramatically decrease stress levels and improve our ability to focus. Self-care doesn't have to take a lot of time and it doesn't have to cost a lot of money. What it requires is your attention and the right tools.The mission of this book is to teach simple stress management tools that will transform your life. As a society, we were never taught this important life skill at school, at home, or at work and this book is here to change that. Shifting your relationship to stress will allow you to lead forward with clarity and confidence. If we, as a collective, learned the skills to manage stress, we would be a more innovative, productive, and happier society. In this book, you will learn a stress management technique to clear mental fog, breakthrough tension, and have greater focus, joy, and balance. This book will teach you, "how to self-care" in a way that nurtures your entire being: your mind, body, and spirit.The Self-Care Habit introduces you to a four-step CARE formula to manage stress, create work/life balance, and enhance your self-care practice. This guide will kickstart your self-care journey and help you develop habits that nurture your mind, body, and soul. It can be used as an informational guide as well as a step-by-step manual to create your own personalized self-care practice. You will uncover your unique needs, build your self-care muscle, and have a blueprint to come back to anytime you are stressed, struggling, or burned out.The author, Aditi, kickstarted her wellness journey after facing her own personal health challenges. At 20 years old, she experienced a half-paralyzed face due to stress and battled with years of depression, burnout, and dissatisfaction, while trying to keep up with the fast pace of hustle culture. She became a Certified Life & Health Coach to help herself and others. As a life coach and emotional wellness speaker, she equips working professionals with tools to reduce burnout and create the personal success and happiness they desire.

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The Author:

After experiencing temporary facial paralysis at age twenty due to stress, Aditi realized how much our inner state affects our external health. She became a Certified Life Coach, speaker, and writer after years of battling her own depression and burnout, and it's now her personal mission to promote emotional wellness. Using a fun, loving, and practical approach, she teaches working professionals how to transform their stress habits into self-care habits. Aditi has been published in Entrepreneur, Thrive Global, Addicted2Success, She Owns It, Good Men Project and more. She loves to travel, spend time in nature, and dance to reggae and afrobeats!


ISBN: 9781957013473
Publication date: August 30, 2022
Page count: 212
List price: $17.99
Formats available:

The author (Aditi) communicates practical self-care tips, and it feels like this book is just like a bestie talking to you. I love how open and candid Aditi is with her personal experiences. It takes great courage to be so vulnerable, and by reading this book, you don't feel alone in your struggles.

Aditi Ramchandani gives us ways to take care of ourselves in “The Self-Care Habit: The 4-step Formula to Ditch the Stress and Find Your Flow.” The author helps readers understand that self-care is not being selfish. Instead, taking care of oneself is the way to help others.

“The Self-Care Habit: The 4-step Formula to Ditch the Stress and Find Your Flow,” by Aditi Ramchandani is a super helpful book is an incredibly helpful resource with regard to helping you understand why you get stressed out in the first place, and how you can make the necessary changes to create a plan of action to combat against the everyday stresses that plague you.

We all know how stressful life can be these days, as we try to navigate a healthy balance with our careers, family, friends and our own personal goals. Aditi's book helped me to better navigate finding this balance and her examples made it very relatable. Her examples are powerful and motivates you to focus on what really matters to you and to go for it. I highly recommend this book to everyone because most of us forget about self care, and its great to refocus your energy towards it. Thanks Aditi!

The One Minute Coach happened to be the first book since a long time that I finished reading, as lately I had a bad habit of starting many books and never finishing them. The structure of the book is so “reader friendly” and I could read any chapter at any time without loosing the plot. I loved it and I read some of the chapters a few times!

Anna Zegzula

Co-Owner of KOMANDOR

It touched all the key points in life regarding STRESS plus some. I HIGHLY recommend this book. If you feel you’re not STRESSED, most likely you are. Journal prompts are a plus

I loved reading The Self-Care Habit. This book is powerful in its ability to break down what self care really is and how anyone can start to practice it today.

I had not planned to immediately read Aditi Ramchandani’s book The Self-Care Habit, but after being hooked by the title I was thrilled that I sat down to read the helpful tips that will allow anyone to build outstanding Self-Care habits! Chapter 2 on Building Your Self-Care Foundation was my favorite because without a great foundation your self-care habits will likely be on shaky ground! I found the Journal and Reflection Questions throughout the chapter immensely helpful, and immediately scheduled time on my calendar to answer all of the questions! The 4 step CARE Formula is also excellent and my plan is to implement that as well primarily because I don’t think I’ve ever “practiced toward myself”! If you need to work on your self-care then the Self-Care Habit is definitely the book for you!

If you're looking for a book that will make you think profoundly, feel deeply and be ready to approach the world with a dramatically different outlook, this is the one.

Interesting read with an eye on self awareness, accountability and improvement as an iterative journey thru life. Defines ‘self care’ as an easy to understand concept with examples, tips and techniques to relate with and understand yourself from different dimensions.

Aditi’s brilliant book on self-care highlights a simple 4-step formula that anyone can use to reduce stress and increase joy! I found The Self-Care Habit can be bifurcated into two approaches:
A) ‘Scan it’~ Numbered tools for quick implementation
B) ‘Work it’~ Deeper dives with questions and activities
Whether you choose to scan the concepts or work the exercises— you’ll get results! TOM WIGGINS
Amazon Best-Selling Author.

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