Start Chasing Nothing: A Guide to Lasting Happiness and Inner Peace by Elaine Chung

Summary:

Start Chasing Nothing is a book written for people who want lasting happiness through the happenings of everyday life.

This book is a practical guide with techniques that will help you calm what disturbs you and return you to your inner source of wisdom and strength.The three-step Formula and the Emergency List introduced in this book are transformative and easy to use anytime you need relief from the drama swirling around you. You’ll learn how to use the Formula to go inward to discover the source from which all happiness flows. The Emergency List helps you shift from turmoil to peace, one second at a time. These techniques help us simply turn our attention within, and be happy now, instead of chasing something that we think will give us fulfillment in the future.It doesn’t matter if your life is ordinary or extraordinary. It doesn’t matter if you have a little money or a lot. The only thing you need is a desire to attain lasting inner peace and fulfillment. The Formula and Emergency List will help you be happy from the inside out, so you can stop relying on outside factors which will only keep you chasing but won’t give you lasting happiness and fulfillment.

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The Author:

Elaine is co-author of You Lead You and presents corporate training workshops on leadership development. She helps people lead themselves with inner conviction and outward confidence.Her uplifting message advocates the power of having a positive mindset and turning inward for peace and happiness.In addition to being a certified public accountant, Elaine holds an Executive Diploma in Corporate Coaching and is working on becoming an NLP Master Practitioner.Elaine describes herself as an ordinary woman living an ordinary life who's found a simple way to return to happiness and peace. She lives in Hong Kong with her husband and family. --This text refers to the paperback edition.

Details:

ISBN: 978-1-951943-83-7
Publication date: November 28, 2021
Page count: 237
List price: $13.99
Formats available:


I really enjoyed reading this guide. Who hasn’t looked for eternal happiness? Well, although this is not possible we can aim to make happiness last longer than it lasts now; and the same happens with inner peace.

What first attracted me to this book was the title. It intrigued me so much that I read the synopsis, and that was that. I have recently found myself struggling to find inner peace and this title came to my attention when I needed it most.

The global pandemic made us rethink and question an infinity of things, but of one thing I am sure, we all had to search and find within ourselves what makes us happy. They are probably not great things, but they are meaningful to us.

This book is centered around a three-step formula (simplified it is See, Stop and Shift), as well as an emergency list. By using these, the author hopes you will be able to find lasting happiness and peace.

Excellent guidance. I will keep this by my side.

I really liked this book and it was very useful for me. I suffered from extreme anxiety and I think that I have improved a lot thanks to the tips and techniques the author provides in this book. While reading Start Chasing Nothing, I could understand that happiness is attached to internal peace and tranquillity.

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