Hybrid Global Publishing

The Joyful Woman’s Guide to Self-Care: Refresh, Reset, Restore, and Reclaim Your Life

by Kandice Cole

Summary:

What do you think of when you hear the word self-care? For many people, images of bubble baths, candles, sitting for a long time in silence come to mind. But honestly--who has the time for that when you're juggling a hectic schedule? And if we're really being honest, how do you not feel guilty when so many other people need your time and attention? It almost feels like burnout is just the norm for busy women.

Take control of your self-care journey in four easy steps: Refresh, Reset, Restore, Reclaim.In these four steps, you will learn to take control of their own self-care journey and:
  • Practice self-care when you feel good and when you feel exhausted.
  • Shift your mindset and beat overwhelm before it starts.
  • Embrace your creativity to express new ideas and release stuck emotions.
  • Take back your time, your mindset, and reclaim your own personal self-care journey.
    • The Joyful Woman's Guide to Self-Care is changing the conversation and helping busy women to practice sustainable self-care and prevent burnout before it starts.

    Book Available at:

    Amazon

    The Author:

    Kandice Cole is an author, certified Chopra Teacher, consultant, and founder of K. Cole Wellness. She brings over 15 years of experience working with educational institutions, universities, government agencies, and nonprofit organizations. Kandice attended the University of Chicago earning a B.A. in Psychology and M.A. in Teaching. She taught in elementary classrooms in Sacramento and Chicago before discovering new ways to utilize her teaching skills as a consultant. In 2019 she founded K. Cole Coaching and Consulting working. with a variety of clients including the University of Chicago’s Urban Teacher Education Program, Narrative 4, BUILD Initiative, and PowHer Consulting. Kandice’s consulting expertise spans curriculum and program development; project management, workshop facilitation; and executive and business coaching.

    Details:

    ISBN: 978-1-951943-79-0
    Publication date: January 25, 2022
    Page count: 152
    List price: $14.99
    Formats available:

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