Would you like to be fit to live the fast or easy life…in no time?

Does the idea of ‘spending just 1% of your day to enjoy the 99%’ appeal to you?

Developed by a physician bringing traditional yoga into the dynamic 21st century, this illustrated book will guide you with simplicity to achieve good fitness at any age, shape, size or ability–without needing a gym or other equipment.

For those short on time, or energy, here’s an everyman’s guide to keep fit in just under 15 minutes a day, every day!

ISBN: 9781957013176

Retail Price: $23.99

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