Feel Better in Five Minutes: An Empowering Guide to Gain Control Over Your Emotions by Amanda Hainline


Never ending to do lists and deadlines. Constant demands on your time and energy. The world never stops. And you never have time to catch up. This can leave you depleted and overwhelmed, wanting to crawl in a hole. Self care sounds great, but who has the time?

You do.In her groundbreaking new book, Feel Better in Five Minutes: An Empowering Guide to Gain Control Over Your Emotions, Intuitive Healer and Author Amanda Hainline helps to empower you with quick and easy ways to feel better. Right now.The book is a unique blend of energy healing and psychology, explaining where your emotions come from, how to release trauma from your past and what to do to move forward into the life you truly deserve.Feel Better in Five Minutes contains relatable client stories and easy to follow techniques to feel better fast that anyone can use. Whether at home, in the car or in the middle of a stressful meeting, you will have practical tools that allow you to biohack your emotions and get into a calm, focused place in no time. And better yet, the QR codes in each chapter take you to videos where Amanda personally guides you along the way so you never feel alone.Emotions and energy are closely linked to physical health. Don't wait until your body stops you dead in your tracks. Take control. Now, it's easy. And better yet, it only takes five minutes.

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The Author:

15 years ago, Amanda Hainline accidentally went from a regular suburban mom to a full blown psychic in 30 seconds. To cope with the resulting utter chaos from that experience, she worked with healers, angels and spirit guides to keep from having to commit herself to a psychiatric hospital. Along the way she discovered the key to not only surviving but thriving as a result of her new found gifts and became an intuitive, and hands-on healer, working with clients all over the globe. In this book you will find their stories along with hers. The techniques in this book are ones she used to heal herself and those she has been fortunate enough to help. --This text refers to the paperback edition.


ISBN: 978-1-951943-61-5
Publication date: September 7, 2021
Page count: 443
List price: $18.99
Formats available:

This book is absolutely on point with regard to processing emotions, the way trauma manifests in daily experiences, and how to redesign your own relationship with emotions.

Absolutely inspirational and has given me the tools and knowledge to feel better faster. I have invested in some crystals thanks to knowing more about them and I can feel the difference already after just 2 days. I have also bought some oils and diffuse them while I work. This book has helped me so much already in a short period of time I can not wait to be part of the membership!

I really enjoyed this book - it was a game changer for me. The concept of having a quick and easy task that helps to regulate emotions is so smart! And it works!

A noble attempt, relatable and full of ideas, however the book doesn't break new ground in the genre. If any of these tips actually worked, the problem wouldn't be as prevalent as it is now, nor would 75% of new published literature be in the self-help genre. Broken cannot fix broken, so perhaps the option should be to take our eyes off ourselves.

I am really loving the format that the content in this book is being presented. For example, with each chapter you get a QR code that will take you to a website with interactive information and videos! It's really cool and it's my first time experiencing a book in this way. On another note, I am only a few chapters in, however, the information and story that Amanda is sharing is powerful and I really feel like I am on a journey. I highly recommend it.

Feel Better in Five Minutes: An Empowering Guide to Gain Control Over Your Emotions is an easy to follow guide on how to relieve yourself of past trauma, and any negative emotions attached that can control our lives. Author Amanda Hainline teaches step by step techniques in a thoughtful approach that will help you get back to feeling like yourself again.

All you have to do is answer the calling. In the west we focus so much on health and wellness, yet we rarely honor the elephant in the holistic approach, our enegy systems. So very much of our essence, vitality and emotional states are being controlled by energetics.

This writer really wrote a poignant book for our times. As a writer myself, it is impressive that this book gives not only comfort, but practical and wise advice. I am buying more for friends and family.

Amanda has the best advice- her book is an easy read that helped me better understand myself :)

I struggle often with happiness in my life and this book has helped me so much. I have found more joy in my life and have been practicing daily now how I want to live my life. I am happier inside and out. Thanks Amanda for writing this book.

As I was reading, I kept thinking of a buzz phrase years back called Positive Mental Attitude, or PMA. I also kept thinking, throw in some buzz words from India (chakra and kundalini for example) and you've got the gist of this book.

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